Proper hydration is essential for maintaining cognitive function. Dehydration can cause difficulties in concentration and memory recall, making tasks appear more challenging. Staying well-hydrated supports mood regulation, reduces irritability, and fosters a more positive outlook. Adequate hydration enables the body to better handle stressors and contributes to improved sleep, which is crucial for overall emotional and mental well-being.

We all have an unconscious cycle of self-protection that kicks in whenever we feel stressed or threatened. And until we see it, we're trapped by it. Most people don’t know what makes them feel secure, but they know what doesn’t. Knowing whether we are secure or insecure in our attachment style matters because it can either negatively or positively affect how we relate and connect to others.

A Life Coach and a Licensed Counselor or Therapist are both valuable resources to help someone ready to invest in their personal growth and well-being. Knowing the difference is essential to ensure that you receive the right support for your unique needs.

People generally have one of two primary attachment styles: secure or insecure. The insecure category is further divided into three...

In more ways than one people struggle with authenticity and confidence within themselves

Over the past two decades, research has led to a greater awareness of the need for healthy digestion

Recognize that you are a unique individual which means what works for someone else may or may not work for you