Happy, Healthier, and Whole
Welcome!
I'm so happy you're here! Life is one big adventure, isn't it? We all want to live it to the fullest, but sometimes the ups and downs can get the best of us. It's easy to feel physically, emotionally, and spiritually drained, and before we know it, we find ourselves feeling stuck. If you can relate to that, let me assure you that you don't have to stay in that state forever. You can achieve overall wellness and gain a new perspective on life, no matter what you've been through, or are currently struggling with.
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Hi, my name is Jonah, and I am a professional life and mental health coach. My approach to coaching is holistic. I believe that addressing all three areas of our being—physical, mental, and spiritual—is essential for achieving overall well-being, which is often referred to as human flourishing. Many people will go through different phases in their lives when one or more of these areas may become unbalanced. Identifying the root cause of our imbalances is essential for our ability to thrive. Factors such as stress, childhood wounds, and an unhealthy mindset can contribute to our struggles in maintaining a consistent state of flourishing.
I assist individuals in uncovering these underlying issues by exploring their beliefs, attitudes, and patterns formed by past experiences that may be hindering their current situations. Together, we develop new strategies and ways of thinking tailored to their specific challenges, which promote healing and growth.
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I have received over 400 hours of training with the AACC and have earned 14 certifications, along with 2 diplomas. I am committed to continuous learning to deepen my understanding as I help others find healing and wholeness. I am passionate about helping those who are struggling yet longing for a happier, healthier, and more meaningful life. It inspires me to support others on their journey towards fulfillment and joy. If you're wondering why I am so passionate about helping others it is because of what I have experienced in my own journey, the struggles I have overcome, the personal growth I have experienced through some of my most painful moments, and the joy I have as I reflect daily with gratitude on how far I have come.
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I look forward to connecting with you and hearing about your journey. I understand how challenging life can be at times, and if you choose, I would be honored to come alongside you and support you as you move toward the life you are meant to live.
Some of the ways I will help as your Life Coach include: •Help you identify areas of struggle or frustration; places you may be feeling stuck or overwhelmed •Examine current situations that seem to trigger recurring reactions or responses that are unhelpful. •Brainstorm with you to explore how these situations could be different and improved. •Find out if there are any strategies you have tried in the past that didn’t work. •Help uncover any past experiences that might be holding you back, including soul wounds that need attention •Provide resources or tools that I have available for your specific goals •Introduce new practices and exercises that will help establish new habits or thinking tailored to the specific issues you are facing.