When we cultivate spiritual awareness, it can help us navigate life's challenges, find meaning in our experiences, and foster a feeling of belonging and direction in the world, as well as give strength and comfort through life's many challenges.

We all have an unconscious cycle of self-protection that kicks in whenever we feel stressed or threatened. And until we see it, we're trapped by it. Most people don’t know what makes them feel secure, but they know what doesn’t. Knowing whether we are secure or insecure in our attachment style matters because it can either negatively or positively affect how we relate and connect to others.

People generally have one of two primary attachment styles: secure or insecure. The insecure category is further divided into three...

In more ways than one people struggle with authenticity and confidence within themselves