When we cultivate spiritual awareness, it can help us navigate life's challenges, find meaning in our experiences, and foster a feeling of belonging and direction in the world, as well as give strength and comfort through life's many challenges.

Dehydration often goes unnoticed until the symptoms disrupt our daily lives. Being dehydrated can negatively affect the way we feel, causing fatigue, brain fog, and headaches. And if we are consistently not hydrated properly, it can lead to more serious health issues such as UTIs, kidney stones, constipation, and more.

We all have an unconscious cycle of self-protection that kicks in whenever we feel stressed or threatened. And until we see it, we're trapped by it. Most people don’t know what makes them feel secure, but they know what doesn’t. Knowing whether we are secure or insecure in our attachment style matters because it can either negatively or positively affect how we relate and connect to others.

A Life Coach and a Licensed Counselor or Therapist are both valuable resources to help someone ready to invest in their personal growth and well-being. Knowing the difference is essential to ensure that you receive the right support for your unique needs.

People generally have one of two primary attachment styles: secure or insecure. The insecure category is further divided into three...

In more ways than one people struggle with authenticity and confidence within themselves