Holistic health | Happy Healthy Whole

Why Holistic Life Coaching?

I approach your journey with compassion, recognizing that it's not only about achieving goals or maximizing productivity, but helping you learn how to nurture and care for your mind, body, emotions, values, and lifestyle together, because when one aspect of your life feels out of balance, it can impact everything else. My goal is to support you in finding healing, wholeness, and fulfillment in all areas of your life, otherwise known as human flourishing.

Jonah Michelle

Feb 62 min read

Holistic Wellbeing: The Connection Between Mind, Body, and Spirit

When we cultivate spiritual awareness, it can help us navigate life's challenges, find meaning in our experiences, and foster a feeling of belonging and direction in the world, as well as give strength and comfort through life's many challenges.

Spiritual Healing

Jonah Michelle

Nov 4, 20252 min read

Hydration and Health: Is Water Enough?

Proper hydration is essential for maintaining cognitive function. Dehydration can cause difficulties in concentration and memory recall, making tasks appear more challenging. Staying well-hydrated supports mood regulation, reduces irritability, and fosters a more positive outlook. Adequate hydration enables the body to better handle stressors and contributes to improved sleep, which is crucial for overall emotional and mental well-being.

Physical Healing and Care

Jonah Michelle

Oct 21, 20254 min read