People generally have one of two primary attachment styles: secure or insecure. The insecure category is further divided into three different styles. Attachment theory explains that these patterns of behavior develop in childhood as a way to protect ourselves from pain while also helping us maintain a connection with caregivers who are expected to provide safety and support. Relationships and Emotions go hand in hand; understanding why we do what we do can greatly improve ou

In more ways than one people struggle with authenticity and confidence within themselves